Movement has been part of my life since childhood. I played basketball, football, and lacrosse - the latter through college, and after my NCAA career ended I dove into exploring all forms of movement given that I wasn't constrained to training for the sport. Throughout that journey I discovered yoga, olympic lifting, interval training, spin, and running. I remain devoted to these as my favorites that allow me to move consistently, but I stay open to anything that challenges me and helps me feel like my best self.