We are tucked in at the intersecting neighborhoods of West Salem, Washington Park, and Southside. Our address is 905 Broad St Unit 113 Winston Salem NC 27101.

Parking is available in the designated parking lot to the right of our studio. You are also welcome to park on the side street next to Lesser Known Brewery.

Please arrive 15 minutes prior to the start of your reserved class time so that you may complete and sign the required waiver at the front desk. You can also expect one of our knowledgeable managers or instructors to provide you with a guided walk through of our facility and equipment.

Please plan to arrive at least 5 minutes prior to your reserved class and be sure to check yourself in at the front desk. If it is your first class, please arrive 15 minutes prior to the start of class. Class begins promptly at the scheduled time.

Classes can be canceled free of charge up to 4 hours prior to class start time.

Late Cancellation is defined as canceling out of a class less than 4 hours prior to the scheduled class time.

Late Cancellations will result in either a loss of class (if you have a class-package) OR a $10 fee (If you have a monthly recurring membership).

No-Shows will result in either a loss of class (if you have a class-package) OR a $10 fee (If you have a monthly recurring membership).

Extenuating circumstances can be evaluated by management.

We keep a waitlist with 10 spots open for every class in case the class is full. 

Up until 2 hours before a class starts:We use FIRST COME, FIRST SERVE: When a spot in the class becomes available, the system will automatically try to book the first person on the waitlist into the class. Customers can see where they are on the waitlist on their end. Each customer will receive a SMS confirming that they have been booked from the waitlist into the class.

Within 2 hours of class start: we use FASTEST FINGERS: after the waitlist cut-off when a spot in the class becomes available, the system will automatically send an SMS to everyone who is on the waitlist and the first person to respond to the SMS accepting their spot will be booked into the class.

SPIN: We provide spin shoes (free of charge) that you can wear during class. You can also bring your own spin shoes- the bikes are compatible with SPD clips. There are also sneaker cages you can strap in on the opposite side of the pedal.

HIIT: Please wear shoes conducive to interval training. These are different from shoes you would run in.

Yoga: We recommend going barefoot. (No socks or grip socks)

Please email us at sweat@synergywinstonsalem.com.

We believe all of the classes on our schedule are beginner friendly! However, we recommend waiting until your second visit to attend a hybrid class.

TWO Options:

Click on this link to book directly from our website!

OR Download our booking app: MOMENCE. Once you create a profile, search for Synergy Winston Salem and book in from there.

Yoga: We have mats available or you can bring your own. We recommend bringing water and a towel.

HIIT: Water, towel, & appropriate interval training shoes.

SPIN: Water, towel, socks. We will have shoes to borrow that are compatible with our bikes but you are also welcome to bring your own shoes if they are SPD compatible.

You must be 18 years or older. If you are 15-17, you must have a signed waiver by your guardian.

We offer a 20% discount to students, teachers, and first responders. If you fall into one of these categories, please reach out to our studio at sweat@synergywinstonsalem.com.

We do not have space in our lobby area to accommodate unattended children. We appreciate your efforts to find an alternative care situation for your children.

Yes we do! In our yoga class designed specifically for children between ages 3-6 your child will learn fun yoga poses that promote self confidence, as well as strength and flexibility. Kiddos will engage in mindful activities that build leadership skills, sharpen their focus, and develop an important community awareness.